- (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- Includes daily and weekly planning pages, plus space to log before and after measurements.
From the manufacturer
|perfect for:||advanced goal-getter||slim down kickstart||fitness-inspired gratitude||expecting moms||kids + parents|
|daily exercise + food log||✓||✓||✓||✓||✓|
|weekly goal-based format to plan + reward||✓||✓||✓||✓|
|inspiration, quotes + healthy tips||✓||✓||✓||✓||✓|
|before/after stats + measurements||✓||✓||✓||✓|
|pen + storage sleeve in back||✓||✓||✓|
|integrates with fitness tracker||✓|
|digital perks included||goal-setting app||kickstart e-book||downloads|
|level of guidance provided||flexible/open format||step-by-step guide||flexible/open format||flexible/open format||step-by-step guide|
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